Quinoa & Bulgur Wheat Pilaf with Toasted Flax Seeds

Time: 25 minutes
Effort: Easy
Serves: 4

1/2 cup Quinoa

1/2 cup Bulgur Wheat
1/4 cup toasted Flax seeds
1 cup warm water to soak the bulgur wheat
2 cups water
1/2 cup chopped red & yellow peppers
1/2 cup chopped celery
1 knorr beef or chicken cube

Soak bulgur wheat in warm water for 30 minutes. Drain. In a medium saucepan bring the 2 cups water to a boil. Add the quinoa, bulgur wheat, flax seeds, peppers, celery and beef or chicken cube and simmer uncovered for approximately 30 minutes or until all the water has evaporated. Serve hot alongside your favorite meat or vegetarian dish or turn it into a salad once chilled - you may add a little lemon juice, olive oil and some black beans to make it even healthier!